Our Programs

Personalized Workouts

Nutrition Support

Personal Accountability

Continued Adjustments

Fitness Mindset Coaching

The Mindset Difference

No matter where you are in life, it’s never too late to take back your body and regain your fitness in mind, body, and soul. To help you make the right changes we like to work 1 on 1 as often as possible. We will listen to you and help you. We aren’t here to torture you or push you over the edge. But we will do what is necessary to help you be stronger, healthier, and successful in your fitness goals.

membership

Private Group Training

Our classes are small in size and designed with you in mind. Get ready to increase your strength, improve your conditioning, and we can’t forget about your coordination, balance, and improving your range of motion. Small details matter! That’s why proper form and technique is always emphasized.

We offer two types of memberships:

1. Coaching Membership includes guidance and support towards your goals
  • Unlimited classes (includes beach bootcamps)
  • Goal tracking
  • Nutrition guidance
  • On-going support
  • Check-ins
2. Non-Coaching Membership
  • Unlimited classes (includes beach bootcamps)
\

A total body workout that includes tire flips, sandbag runs, sprints, and more. This workout will challenge your mind just as much as your body. Find us at Mandalay Beach every Saturday at 9am.

\

Everyone is welcome!

\

Membership is NOT required.

BEACH BOOTCAMPS

Personal Training

Get ready to change your life.

We provide the necessary guidance and support to help you achieve your goals. Our mission is to help you build confidence and become independent.
\

One on one training session

\

Nutrition guidance

\

Goal tracking

\

On-going support

\

Check-ins

Can’t work with us in-person or you prefer to workout on your own? No problem! Workout on your own time from home or at a gym. We have an entire system in place to help you achieve your goals.
\

Personalized and Detailed Workouts

\

Goal tracking

\

Nutrition guidance

\

On-going support

\

Video call check-ins

\

Access to our client only app

Online Coaching